There are many effective treatments for low back pain, including:

1. Exercise: Gentle exercise and stretching can help reduce low back pain in an acute setting. Strengthening exercises for the muscles supporting the spine can be beneficial for more chronic back pain problems. Regular aerobic exercise is very important and should be incorporated into any back treatment plan.

2. Physical therapy: A physical therapist can design an exercise program tailored to the individual's needs, as well as provide other treatments such as massage, heat or ice therapy, and electrical stimulation.

3. Pain relief medication: Over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce low back pain. Prescription medications such as muscle relaxants or opioid painkillers may be necessary in some cases for short periods of time.

4. Spinal injections: In both acute and chronic spine pain with or without “pinched nerve” symptoms x-ray (fluoroscopy) guided injections can be helpful to get a person functioning again as well as improve the quality of life.

5. Massage therapy: Massage can help reduce muscle tension and improve circulation, leading to pain relief and improved mobility.

6. Acupuncture: This ancient Chinese practice involves inserting thin needles into specific points on the body to relieve pain and improve overall health.

It's important to note that the most effective treatment for low back pain will depend on the underlying cause of the pain, and a doctor or other healthcare professional should be consulted to determine the appropriate treatment plan.